Why am I tired all the time?
Last Updated: 02.07.2025 05:07
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Cheers!
Listen to uplifting music.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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- Fruits
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
- Fish & Poultry
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
- Raw dairy
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
5. Lift weights or exercise 3-5x times a week.